Biking the Great Allegheny Passage
I just got back from a 30 mile ride on the Great Allegheny Passage bike trail (seriously, if you love wildlife and coal/steel history, this trail is AWESOME!) and am proud of my accomplishment. I know, I know, a guy passed me on the trail wearing a shirt bragging that he biked 12,000 miles in 2009 so 30 might not seem like a big deal, but it totally is for a couch potato like me! I've never went for more than 15 miles, so doubling up and going 30 is huge! It's time I got a little more fit and since I don't have a gym membership and I don't like to run or jog, biking was the answer. I hope to hit the trails more often and hopefully go even further next time.
What are you doing to stay healthy this summer? Have you met the fitness goals that you have set for yourself? I'd love to hear them!